There is no single treatment for overcoming panic disorder. Frequently, specialists use a combination of treatment approaches.
Therapy for panic disorder can sometimes take a long time and does not necessarily involve medication. The most successful courses of treatment revolve around behavior therapy, cognitive therapy, and medication. Behavior therapy usually includes breathing retraining, relaxation techniques, and exposure therapy. Also important for many sufferers are support groups. Just knowing that you’re not alone can, in itself, be very therapeutic.
The exact course of therapy your physician chooses will depend on your individual needs and will also take into account any surrounding issues such as depression or alcohol/drug problems.
